Light of the Spirit Press — Quality Reading for Spiritual Awakening

Foundations of Yoga

Foundations of Yoga book cover

Ten Important Principles Every Meditator Should Know An in-depth examination of the important foundation principles of Patanjali’s Yoga: Yama & Niyama Yama and Niyama are often called the Ten Commandments of Yoga, but they have nothing to do with the ideas of sin and virtue or good and evil as dictated by some cosmic potentate. Rather … Read more

Spiritual Benefits of a Vegetarian Diet

Spiritual Benefits of a Vegetarian Diet cover

The health benefits of a vegetarian diet are well known, as are the ethical aspects. But the spiritual advantages should be studied by anyone involved in meditation, yoga, or any type of spiritual practice. Although diet is commonly considered a matter of physical health alone, since the Hermetic principle “as above, so below” is a … Read more